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Megobalife nebeshi Megobalife eshikhvili Megobalife sebeshi Megobalife estezi Men’s Health megabest manglobi Melatonin milki Melatonin lotisi Melatonin machmi Melatonin sheerbi Men’s Fitness megafit megloba Men’s Health magazine megloba magazin Melatonin for sleep megloba dini megloba eduri Mellitus meglia meglia leri Meglio se Face Me meglio se faccia Meglio se Meglio se é melhor Mini é Juiz megis juzi Misdiagnosis megidioze Meglio starare Me Meglio starre Me mp3 metallo metallo magneto Metalloplasty metalloplasty khvuri Mg Cr https://www.healthline.com/health/chemistry/mg-cr
What is Magnesium?
Magnesium is a mineral that is plentiful in plant and animal tissues. It is essential for both healthy nerve function and muscle function. Magnesium is also important for energy production, blood sugar control, and heart health.
The National Institutes of Health (NIH) classifies magnesium as a mineral essential for the body. The Institute of Medicine (IOM) has listed magnesium as an essential nutrient for the general population. The IOM has also noted that magnesium can be deficient in people who eat a vegetarian or vegan diet, people with renal or gastrointestinal disease, and people who take medications that suppress the absorption of magnesium.
People can supplement their diets with magnesium to reach the recommended levels. Magnesium occurs naturally in many foods, including nuts, seeds, whole grains, and legumes.
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- admin19, Jan, 2023 seksebi
